Weigh In record (no journal entry) for 29 June 2020
|
122.8 lb
Lost so far: 11.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2020:
|
1100 kcal
|
Fat: 31.30g | Prot: 112.65g | Carb: 89.31g.
Breakfast: 小红萝卜, 雨润 牛肉火腿, 蔬菜沙拉, Oatly 燕麦奶, 圣女果, 煮鸡蛋, 黑咖啡, 德博 全麦黑面包. Lunch: 魔爪 能量型维生素运动饮料, 圣女果, 蟹味菇, 煮熟的西兰花（新鲜）, 清蒸或水煮虾. Dinner: 西瓜, 魔爪 能量型维生素运动饮料, 清蒸或水煮虾, 鲳鱼. Snacks/Other: 光明 紫雪糕, 西瓜. more...
|
|
200 kcal
|
Activities & Exercise:
BodyJam - 1 hour, Apple Health - 23 hours. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rainy520's weight history
|