Weigh In record (no journal entry) for 28 June 2020
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124.6 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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869 kcal
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Fat: 37.99g | Prot: 73.78g | Carb: 60.27g.
Breakfast: Beyaz Ekmek, Tavuk Sosisi, Aknaz Tam Yağlı Beyaz Peynir, Domatesler, Aknaz Tam Yağlı Tost Peyniri, Kabak. Dinner: Dana Eti. Snacks/Other: Kavun Karpuz, Carte D'or Classic Kaymaklı Dondurma. more...
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losing 0.7 lb a week
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