Weigh In record (no journal entry) for 28 June 2020
|
149.9 lb
Lost so far: 15.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2020:
|
1100 kcal
|
Fat: 34.10g | Prot: 53.24g | Carb: 160.51g.
Lunch: Domates Sosu, Salatalık (Soyulmuş), Domatesler, Yeşil Zeytin, Sahanda Yumurta, Karpuz. Dinner: Zeytinyağlı Kabak, Tam Yağlı Sade Yoğurt, Közlenmiş Patlıcan, Yeşil Biber, İzmir Köfte, Fırında Patates. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kilovermesurec's weight history
|