Weigh In record (no journal entry) for 28 June 2020
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197.1 lb
Lost so far: 19.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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1120 kcal
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Fat: 39.35g | Prot: 82.17g | Carb: 113.90g.
Breakfast: Aldi Rote Paprika, Radieschen, Omelett oder Rührei, Scitec Nutrition 100% Whey Protein Professional. Lunch: Käsekuchen Low Carb, Bitburger 0,0% Apfel, Goji Beeren, Trocken Geröstete, Ungesalzene Erdnüsse, Milbona Griechischer Joghurt 2%, Mangos. Dinner: Milbona Körniger Frischkäse Light, Aldi Parmigiano Reggiano, Chicoree, Zucchini, Kühne Rotkohl das Original, Hofmann Menue Alaska-Seelachsfiletschnitte. Snacks/Other: Marmorkuchen. more...
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losing 7.7 lb a week
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