Weigh In record (no journal entry) for 27 June 2020
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141.8 lb
Lost so far: 35.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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676 kcal
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Fat: 42.86g | Prot: 35.59g | Carb: 39.41g.
Breakfast: Salatalık (Kabuklu), Tatlı Kırmızı Biber, Kırmızı Domates, Lio Doğal Salamura Siyah Zeytin Az Tuzlu, Nature's Supreme Collagen Peptides, Ceylon Naturals Extra Virgin Coconut Oil, Limon Suyu, Sirke (Elma Şarabı), Kahve. Dinner: Tatlı Kiraz, Yumurta, Genç Yeşil Soğan, Tatlı Kırmızı Biber, Kırmızı Lahana, Göbek Marul, Komili Natürel Sızma Zeytinyağı, Mantar. more...
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losing 6.2 lb a week
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