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Fat% 27.3
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147.0 lb
Lost so far: 20.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2020:
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1412 kcal
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Fat: 68.69g | Prot: 76.82g | Carb: 118.52g.
Breakfast: Zwagerman Grillworst Naturel , Nectarines, Milbona Skyr Bosbessen. Lunch: Uien, AH Bruine Bollen, Jumbo Haring Hollandse Nieuwe, Stegeman Filet Americain Naturel, Lidl Boter Dieet Light. Dinner: Linessa Magere Kwark Perzik-Passievrucht, Courgettesoep, broccoli kip burgers. Snacks/Other: Lidl Nuts & Fruit, Boom Appelkoek. more...
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steady weight
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