Weigh In record (no journal entry) for 27 June 2020
|
140.9 lb
Lost so far: 48.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2020:
|
2090 kcal
|
Fat: 72.92g | Prot: 134.85g | Carb: 226.50g.
Lunch: Doğalsan Çavdar Ezmesi, City Farm Yulaf Ezmesi, Yayla Chia Tohumu, Yayla Keten Tohumu, Ev Yapımı Yoğurt, Big Joy Proteinli Makarna, Haşlanmış Yumurta. Dinner: Zeytinyağı, Patates (İçi, Tuzlu, Haşlanmış), Efsane Yasemin Kokulu Pirinç, Hindi Eti, Tire Süt Kooperatifi Tam Yağlı Kaymaklı Yoğurt. Snacks/Other: Balparmak Süzme Çiçek Balı, Tam Yağlı Süt, Muz, Ceviz, Yeşil Erik, Napolyon Kirazı, Kayısı. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sadancoskun's weight history
|