Weigh In record (no journal entry) for 27 June 2020
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123.2 lb
Lost so far: 11.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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1098 kcal
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Fat: 31.75g | Prot: 92.88g | Carb: 109.93g.
Breakfast: 圣女果, 煮鸡蛋, 雨润 骨汤味火腿, 蔬菜沙拉, 小红萝卜, Oatly 燕麦奶, 黑咖啡, 德博 全麦黑面包. Lunch: 墨鱼, 猪里脊肉（里脊肉，只有瘦肉）, 圣女果, 雨润 骨汤味火腿, 黄瓜/青瓜（去皮）. Dinner: 炒菠菜, 黑椒牛排, 白蘑菇（炒）, 番茄酱, 新鲜意大利面（煮熟）, 牛肉碎（95％瘦肉和 5％脂肪）, 凉拌黑木耳. Snacks/Other: 光明 紫雪糕, 西瓜, 黄鱼. more...
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losing 1.5 lb a week
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