Weigh In record (no journal entry) for 26 June 2020
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168.4 lb
Lost so far: 7.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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3020 kcal
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Fat: 93.92g | Prot: 190.74g | Carb: 349.23g.
Breakfast: Bacon, Ovo, Pão Integral, Molico Leite Desnatado. Lunch: Suco de Graviola, Carne de Porco Assada, Macarrão Fresco (Cozido), Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Macarrão Fresco (Cozido), Maçã, Ameixas, Acém Cozido, Arroz Branco (Cozido). Snacks/Other: Pé de Moleque, Molico Leite Desnatado, Peito de Frango no Forno, Grelhado ou Assado, Pão Integral. more...
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losing 1.5 lb a week
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