Weigh In record (no journal entry) for 26 June 2020
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293.7 lb
Lost so far: 0 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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681 kcal
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Fat: 25.64g | Prot: 45.73g | Carb: 63.56g.
Breakfast: Kaffee mit Milch. Lunch: Basmati-Reis, Jeden Tag Hühnerfrikassee. more...
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losing 4.6 lb a week
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