Weigh In record (no journal entry) for 26 June 2020
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181.7 lb
Lost so far: 22.9 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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1042 kcal
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Fat: 39.31g | Prot: 60.48g | Carb: 103.53g.
Breakfast: Herbalife Liftoff, Herbalife Formül 1 Öğün Yerine Geçen Besleyici Shake Karışımı (Vanilya Aromalı), Herbalife Thermo Complete, Herbalife Bitkisel Konsantre Çay, Herbalife Aloe Konsantre İçecek. Lunch: Yayla Yayla Çorbası , Taze Fasulye. Dinner: Kırmızı Domates, Yörsan Beyaz Peynir, Siyah Zeytin, Ayçiçek Yağı, Yumurta, Soğanlar, Kabak. Snacks/Other: Salatalık (Soyulmuş), Kiraz Domates. more...
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losing 1.5 lb a week
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