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\o/
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178.8 lb
Lost so far: 5.1 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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1011 kcal
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Fat: 17.90g | Prot: 72.46g | Carb: 145.28g.
Lunch: Contra-filé, Polenta Frita, Feijão Preto Cozido. Dinner: Beterrabas, Couve Manteiga Crua, Cenouras, Patinho Grelhado. Snacks/Other: Cueca Virada, Hortifruti Laranja Bahia, Banana Prata, Canela. more...
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losing 4.6 lb a week
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