Weigh In record (no journal entry) for 26 June 2020
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123.5 lb
Lost so far: 10.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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1079 kcal
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Fat: 29.76g | Prot: 95.19g | Carb: 107.91g.
Breakfast: 毛豆, 猪里脊肉（里脊肉，只有瘦肉）, 茭白, 猪蹄, 墨鱼, 煮熟的鸡蛋白, 苋菜, 面. Lunch: 雨润 牛肉火腿, 德博 全麦黑面包. Dinner: 红烧肉, 烤鱼, 鱿鱼, 炒菠菜, 清蒸或水煮虾. Snacks/Other: 红宝石 瓦片薄脆, 桃子, 西瓜. more...
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losing 4.6 lb a week
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