Weigh In record (no journal entry) for 25 June 2020
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124.1 lb
Lost so far: 10.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2020:
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1018 kcal
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Fat: 33.92g | Prot: 76.41g | Carb: 101.33g.
Breakfast: 圣女果, 荷美尔 超值加州风味火腿片, 煮熟的鸡蛋白, 光明 优加纯牛奶, 黑咖啡, 德博 全麦黑面包. Lunch: Yakult 低糖, 苋菜, 螃蟹, 墨鱼, 基围虾, 圣女果, 黄瓜/青瓜（带皮）. Dinner: perrier巴黎水 含气青柠味饮料, 百香果, 红萝卜, 蔬菜沙拉, 白蘑菇（炒）, 黑椒牛排. Snacks/Other: Godiva 比利时黑巧克力冰淇淋, 黑咖啡, Oatly 燕麦奶, 西瓜. more...
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768 kcal
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Activities & Exercise:
Body Pump - 1 hour, Yoga - 2 hours, Apple Health - 21 hours. more...
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steady weight
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