Weigh In record (no journal entry) for 26 June 2020
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142.6 lb
Lost so far: 35.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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688 kcal
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Fat: 42.28g | Prot: 29.34g | Carb: 48.19g.
Breakfast: Lio Doğal Salamura Siyah Zeytin Az Tuzlu, Tatlı Kırmızı Biber, Salatalık (Kabuklu), Kırmızı Domates, Nature's Supreme Collagen Peptides, Ceylon Naturals Extra Virgin Coconut Oil, Limon Suyu, Sirke (Elma Şarabı), Kahve. Dinner: Mantar, Kırmızı Lahana, Göbek Marul, Kayısı, Yumurta, Komili Natürel Sızma Zeytinyağı, Tatlı Kırmızı Biber, Genç Yeşil Soğan. more...
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losing 6.2 lb a week
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