Weigh In record (no journal entry) for 26 June 2020
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174.6 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2020:
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2227 kcal
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Fat: 109.65g | Prot: 78.50g | Carb: 237.99g.
Breakfast: Ja! Deutscher Gouda, Mehrkornbrot. Lunch: Orangen, Himbeeren, Brombeeren, Weideglück Sahne Joghurt nach Griechischer Art, Zirkulin Flohsamenschalen . Dinner: Pommes Frites, Spätzle, Hamburger mit 1/4 Pfund Fleisch. Snacks/Other: Mövenpick Bourbon Vanille Eis, Deluxe Fruchtessig Aprikose, Lyoner, Hefezopf, Butter, Pringles Sour Cream & Onion, Gurkensalat, Bionade Ingwer-Orange. more...
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losing 12.3 lb a week
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