Hehe eindelijk weer een kilo eraf! Op naar de 82!
|
183.0 lb
Lost so far: 4.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2020:
|
175 kcal
|
Fat: 2.00g | Prot: 6.60g | Carb: 31.60g.
Lunch: Hoogvliet Tarwebrood. more...
|
losing 5.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rienekevd's weight history
|