Adnabackman's Journal, 25 June 2020

Weigh In record (no journal entry) for 25 June 2020
156.5 lb Lost so far: 8.8 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2020:
822 kcal Fat: 39.47g | Prot: 48.31g | Carb: 67.97g.   Breakfast:  Cuscuz (Cozido), Cemil Leite Integral. Lunch:  Ovo Cozido, Friboi Carne Moída de Acém,  Cenouras Cozidas,  Beterrabas. Dinner:  Molho de Tomate,  Queijo Mozzarella,  Cappuccino,  Omelete ou Ovos Mexidos com Vegetais. Snacks/Other:  Maçã,  Chá de Hibisco. more...
1988 kcal Activities & Exercise: Race - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours and 25 minutes. more...
losing 2.0 lb a week

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