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bir definasyon macerası 🦾🏋️
Journal
25 Jun 20
bir definasyon macerası 🦾🏋️'s Journal, 25 June 2020
bir definasyon macerası 🦾🏋️'s Profile
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Weigh In record (no journal entry) for 25 June 2020
167.1 lb
Lost so far:
24.7 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2020:
2694 kcal
Fat: 124.15g | Prot: 184.40g | Carb: 200.14g.
Breakfast:
Şekersiz Çay, Kabak, Zeytinyağı, Tat Ketçap, Beyaz Ekmek, Haşlanmış Tavuk Göğsü, Aknaz Tam Yağlı Kaşar Peyniri, Peynirli Börek, Yumurta.
more...
1846 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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bir definasyon macerası 🦾🏋️'s weight history
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