Weigh In record (no journal entry) for 25 June 2020
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242.0 lb
Lost so far: 3.8 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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1257 kcal
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Fat: 41.41g | Prot: 55.12g | Carb: 166.70g.
Breakfast: Cheese Spread, Scrambled Egg (Whole, Cooked), Pita Bread. Lunch: Macaroni (Fat Added in Cooking), White Rice (Short-Grain, Cooked), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Watermelon. more...
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losing 2.0 lb a week
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ahmed_H_'s weight history
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