Weigh In record (no journal entry) for 25 June 2020
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128.7 lb
Lost so far: 32.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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793 kcal
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Fat: 34.11g | Prot: 34.85g | Carb: 87.01g.
Breakfast: Kepekli Ekmek, Koska Keçiboynuzlu Tahin Pekmez, Domatesler, Salatalık (Soyulmuş), Krem Peyniri. Dinner: Kırmızı Mercimek Çorbası, Kıymalı Patates Yemeği. Snacks/Other: Beyaz Şeker (Toz veya Küp), Birşah Yarım Yağlı Süt, Ev Yapımı Yoğurt, Simbat Beyaz Leblebi. more...
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losing 1.2 lb a week
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