Weigh In record (no journal entry) for 25 June 2020
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181.9 lb
Lost so far: 22.7 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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824 kcal
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Fat: 39.10g | Prot: 45.45g | Carb: 71.04g.
Breakfast: Herbalife Bitkisel Konsantre Çay, Herbalife Çikolatalı Shake, Herbalife Aloe Konsantre İçecek. Lunch: Yumurtalı Ispanak, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Domates Çorbası, Yumurtalı Ispanak. Snacks/Other: Çay (Demlenmiş). more...
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losing 4.6 lb a week
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