Weigh In record (no journal entry) for 24 June 2020
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292.8 lb
Lost so far: 8.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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1433 kcal
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Fat: 66.86g | Prot: 87.23g | Carb: 111.81g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Mini, Café com Leite e Açúcar. Lunch: Repolho, Mandioca Cozida, Seara Linguiça Toscana, Costela Bovina. Snacks/Other: Café com Açúcar. more...
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losing 0.2 lb a week
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