Weigh In record (no journal entry) for 24 June 2020
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144.0 lb
Lost so far: 33.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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667 kcal
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Fat: 43.08g | Prot: 33.70g | Carb: 37.21g.
Breakfast: Lio Doğal Salamura Siyah Zeytin Az Tuzlu, Yumurta, Salatalık (Kabuklu), Tatlı Kırmızı Biber, Kırmızı Domates, Nature's Supreme Collagen Peptides, Ceylon Naturals Extra Virgin Coconut Oil, Limon Suyu, Sirke (Elma Şarabı), Kahve. Dinner: Sirke (Elma Şarabı), Göbek Marul, Kabak, Yumurta, Komili Natürel Sızma Zeytinyağı, Kırmızı Lahana, Genç Yeşil Soğan, Tatlı Kırmızı Biber. more...
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losing 1.5 lb a week
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