Weigh In record (no journal entry) for 24 June 2020
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182.5 lb
Lost so far: 22.0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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1283 kcal
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Fat: 44.94g | Prot: 68.06g | Carb: 152.04g.
Breakfast: Herbalife Çikolatalı Shake, Herbalife Aloe Konsantre İçecek, Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Salatalık, Kiraz Domates, Sebze Suyu Karışımı(Domates Dışındaki Sebzeler), Fırında Köfte. Lunch: Yoğurt, Domatesli Makarna, Çesitli Sebzelerle Marul Salatası, Dana Etinden Yapılan Köfte. Snacks/Other: Kuru Kayısı, Nescafe Sade. more...
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losing 6.2 lb a week
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