Weigh In record (no journal entry) for 24 June 2020
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295.2 lb
Lost so far: 0 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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1524 kcal
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Fat: 38.33g | Prot: 116.65g | Carb: 174.81g.
Breakfast: Abraham Original Schwarzwälder Schinken, Aldi Kochschinken, Lachs, Kamps Graubrot, Kaffee mit Milch. Lunch: Basmati-Reis, Gut & Günstig Hühnerfrikassee. Dinner: Balsamico, Extra Natives Olivenöl, Linsen. more...
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losing 1.5 lb a week
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