Weigh In record (no journal entry) for 24 June 2020
|
124.1 lb
Lost so far: 10.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2020:
|
994 kcal
|
Fat: 26.16g | Prot: 103.05g | Carb: 102.51g.
Breakfast: 煮鸡蛋, 白蘑菇（炒）, 双汇 培根, 光明 优加纯牛奶, 黑咖啡, 煮熟的鸡蛋白, 德博 全麦黑面包. Lunch: 黄瓜/青瓜（去皮）, 荷美尔 超值加州风味火腿片, 德博 全麦黑面包. Dinner: 小番茄/樱桃番茄, 烤鱼, 基围虾, 清炒茼蒿, 螃蟹, 毛豆. Snacks/Other: 元气森林 苏打气泡水, 西瓜. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rainy520's weight history
|