Weigh In record (no journal entry) for 23 June 2020
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176.4 lb
Lost so far: 37.5 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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1528 kcal
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Fat: 67.25g | Prot: 72.99g | Carb: 151.74g.
Breakfast: Beyaz Peynir, Biber Dolması, Salatalık, Domatesler. Lunch: Duru Kuru Fasulye, Kuru Fasulye, Mercimek Çorbası. Dinner: Taze Fasulye. more...
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losing 7.1 lb a week
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