Weigh In record (no journal entry) for 23 June 2020
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162.3 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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1009 kcal
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Fat: 31.81g | Prot: 25.26g | Carb: 160.61g.
Breakfast: Manteiga (com Sal), Pão Francês, Café com Açúcar. Lunch: Caldo de Feijão, Quiabo Cozido. Dinner: Polenta Frita, Suco de Maracujá, Miojo. Snacks/Other: Pringles Batata Pringles. more...
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losing 6.9 lb a week
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helencruzloira's weight history
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