Weigh In record (no journal entry) for 23 June 2020
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261.0 lb
Lost so far: 2.6 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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2128 kcal
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Fat: 108.69g | Prot: 71.23g | Carb: 212.43g.
Breakfast: Schokomuffin, Kaffee mit Milch. Lunch: Maultaschensuppe. Dinner: Kania Delikatess Mayonnaise, Heinz Tomato Ketchup, Alpenfest Wiener Schnitzel Vom Schweinelachs, Agrarfrost Röstitaler. more...
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losing 18.5 lb a week
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kiwi387's weight history
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