Weigh In record (no journal entry) for 23 June 2020
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202.6 lb
Lost so far: 10.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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1673 kcal
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Fat: 66.28g | Prot: 77.96g | Carb: 190.28g.
Breakfast: Хайнц Соус Шоколадный, ПП Оладьи. Dinner: Зеленый Листовой Салат, Кинза, Сельдь Соленая, Тагилхлеб Хлеб Крестьянский, Майонез, Окрошка. Snacks/Other: 365 Дней Шоколад "Смак" с Шоколадной Начинкой . more...
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losing 0.2 lb a week
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