Weigh In record (no journal entry) for 23 June 2020
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295.4 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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1376 kcal
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Fat: 34.15g | Prot: 84.79g | Carb: 191.17g.
Breakfast: Pflaumen, Pfirsiche, Bananen, Kaffee mit Milch, Milch 1,5%, Kölln Haferflocken. Lunch: Kartoffeln, TiP Bismarck Herring. Dinner: Wiesenhof Puten-Hackfleisch, Wassermelone. Snacks/Other: GutBio Apfelschorle, Trüb. more...
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losing 3.1 lb a week
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