Weigh In record (no journal entry) for 23 June 2020
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175.0 lb
Lost so far: 61.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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689 kcal
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Fat: 33.72g | Prot: 50.67g | Carb: 46.30g.
Breakfast: Campofrio Serranoham. Lunch: Old Amsterdam Oude Kaas 48+, Jumbo Krekkers Naturel. Dinner: Vissoep. Snacks/Other: Puddingbroodje. more...
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losing 0.3 lb a week
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charly1987's weight history
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