Weigh In record (no journal entry) for 23 June 2020
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142.2 lb
Lost so far: 11.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2020:
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929 kcal
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Fat: 41.01g | Prot: 63.84g | Carb: 72.85g.
Breakfast: Citroensap, Melkan Magere Kwark Aardbei-Framboos, AH Magere Franse Kwark, Zonnatura Muesli Rijkgevuld, Koffie (Espresso). Lunch: Philadelphia Naturel, Radijs, Nevo Komkommer met Schil, AH Snoepgroente Tomaat, AH Biologisch Rode Paprika, Wasa Lichtgewicht, Gekookt Ei. Dinner: AH Bloemkool Rijst, Paprikapoeder, Tomaten, Koriander, Koriander, Knoflook, Aubergine, Uien, Bospeen, AH Olijfolie Traditioneel, AH Platte Peterselie, AH Platte Peterselie, Galbani Mozzarella Light, Galbani Mozzarella Light, AH Punt Paprika, C1000 Blokjes Tomaat, AH Tomatenpuree, Rundergehakt. Snacks/Other: Philadelphia Naturel, Lekker Handig Geschrapte Worteltjes, Bleekselderij, Bleekselderij. more...
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losing 4.6 lb a week
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