Weigh In record (no journal entry) for 22 June 2020
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173.7 lb
Lost so far: 0.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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973 kcal
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Fat: 42.34g | Prot: 68.65g | Carb: 79.99g.
Breakfast: Santa Clara Ricota Fresca, Ovo, Parmalat Leite Integral. Lunch: Hellmann's Maionese, Frango Desfiado, Pullman Pão Zero% 12 Grãos. Snacks/Other: Leite Integral, Ovo, Mel, Sadia Mussarela, Italac Leite em Pó Integral, Banana. more...
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losing 1.5 lb a week
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