Weigh In record (no journal entry) for 22 June 2020
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145.1 lb
Lost so far: 32.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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675 kcal
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Fat: 41.79g | Prot: 34.32g | Carb: 40.24g.
Breakfast: Lio Doğal Salamura Siyah Zeytin Az Tuzlu, Salatalık (Kabuklu), Tatlı Kırmızı Biber, Kırmızı Domates, Nature's Supreme Collagen Peptides, Ceylon Naturals Extra Virgin Coconut Oil, Limon Suyu, Sirke (Elma Şarabı), Kahve. Dinner: Kabak, Sirke (Elma Şarabı), Kırmızı Lahana, Nane, Göbek Marul, Komili Natürel Sızma Zeytinyağı, Genç Yeşil Soğan, Tatlı Kırmızı Biber, Şen Piliç Tavuk Izgara Tava (Kalça). more...
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losing 1.5 lb a week
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