Weigh In record (no journal entry) for 22 June 2020
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295.9 lb
Lost so far: 0 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1776 kcal
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Fat: 69.41g | Prot: 119.55g | Carb: 166.48g.
Breakfast: Metzgerfrisch Kochschinken, Räucherlachs, Gutes Land Gouda, Kamps Graubrot, Buko Balance. Lunch: Maggi Topfinito Kartoffelsuppe. Dinner: Süß Sauer, Chi Wan Sojabohnen-Keimlinge, Chi Wan Sojabohnen-Keimlinge, Zucchini, Wiesenhof Puten-Hackfleisch. Snacks/Other: Pflaumen. more...
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losing 8.2 lb a week
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