Weigh In record (no journal entry) for 22 June 2020
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218.0 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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904 kcal
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Fat: 43.33g | Prot: 65.10g | Carb: 68.50g.
Breakfast: Lor Peyniri, Haşlanmış Yumurta, Domatesler. Lunch: Salatalık (Soyulmuş), Altınkılıç Kefir. Dinner: Simbat Kabak Çekirdeği, Domatesler, Kabak, Tam Yağlı Sade Yoğurt. more...
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losing 10.8 lb a week
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aragorn83's weight history
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