Weigh In record (no journal entry) for 22 June 2020
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123.9 lb
Lost so far: 10.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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1099 kcal
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Fat: 35.09g | Prot: 88.25g | Carb: 111.79g.
Breakfast: 双汇 火腿, 海绵蛋糕, 香蕉, 煮鸡蛋. Lunch: 鲳鱼, 豆干, 青椒炒鸡蛋, 黄鱼, 海青松 深海鳕鱼排, 素炒芹菜. Dinner: 鸡胸肉（烧烤，油炸或是煎）, 炒青菜, 黄鳝. Snacks/Other: Yakult 低糖, 桃子, 红宝石 瓦片薄脆, 西瓜. more...
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613 kcal
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Activities & Exercise:
Body Jam - 1 hour, TRX - 1 hour, Apple Health - 22 hours. more...
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losing 12.3 lb a week
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