Weigh In record (no journal entry) for 21 June 2020
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252.9 lb
Lost so far: 13.9 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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1585 kcal
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Fat: 83.88g | Prot: 69.61g | Carb: 136.38g.
Breakfast: Кофе с Молоком и Сахаром, Вареное Яйцо, Залесский Фермер Творог 9%, Банан, Залесский Фермер Сметана 20%, Сыр Российский. Lunch: Макдоналдс Биг Мак, Макдоналдс Картофель Фри (Большой). more...
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losing 3.1 lb a week
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