Weigh In record (no journal entry) for 20 June 2020
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124.8 lb
Lost so far: 9.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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1046 kcal
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Fat: 31.84g | Prot: 94.61g | Carb: 77.02g.
Breakfast: 双汇 火腿, 煮鸡蛋, 黑麦面包, 黑咖啡. Dinner: 小番茄/樱桃番茄, 香槟酒, 螃蟹, 煮熟的芦笋（新鲜）, 鸡汤, 有壳花生（不吃壳）, 炒空心菜, 鲍鱼, 小龙虾, 河虾. Snacks/Other: 葡萄, 红酸樱桃, jova 薏米水, 西瓜. more...
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gaining 1.5 lb a week
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