Weigh In record (no journal entry) for 19 June 2020
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124.6 lb
Lost so far: 9.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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1028 kcal
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Fat: 37.69g | Prot: 101.15g | Carb: 70.74g.
Breakfast: 海青松 深海鳕鱼排, 黑麦面包, 雨润 骨汤味火腿, 煮鸡蛋, 煮熟的鸡蛋白, 黑咖啡, 光明 优加纯牛奶. Lunch: 八宝辣酱, 总统 稀奶油, 芋头, 光明 优加纯牛奶, 海青松 深海鳕鱼排. Dinner: 干烤花生（加盐）, 基围虾, 素炒芹菜, 小龙虾, 酱牛肉, 罗非鱼. more...
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415 kcal
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Activities & Exercise:
Body Combat - 1 hour, Apple Health - 23 hours. more...
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losing 1.5 lb a week
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