Weigh In record (no journal entry) for 21 June 2020
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125.7 lb
Lost so far: 8.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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1083 kcal
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Fat: 38.34g | Prot: 110.26g | Carb: 76.88g.
Breakfast: 酱牛肉, 总统 稀奶油, 芋头, 清蒸或水煮虾, 海青松 深海鳕鱼排, 煮鸡蛋, 黑咖啡, 光明 优加纯牛奶. Lunch: 素炒芹菜, 豆干, 酱牛肉, 基围虾, 芋头. Dinner: 红烧肉, 素炒芹菜, 豆干, 清炒茼蒿, 小龙虾, 基围虾, 卤牛肉. Snacks/Other: 西瓜, 黄桃. more...
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gaining 6.2 lb a week
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