Weigh In record (no journal entry) for 20 June 2020
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159.8 lb
Lost so far: 9.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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1553 kcal
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Fat: 44.32g | Prot: 67.77g | Carb: 208.26g.
Breakfast: Dost Tam Yağlı Yoğurt, Tatlı Kiraz, Eti Lifalif Yulaf Ezmesi. Lunch: Ülker Probis. Dinner: Izgara Köfte, Nuh Ankara Tam Buğday Makarna, Hurma, Mis Yarım Yağlı Süt, Kuru İncir. more...
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losing 2.7 lb a week
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kraliCeren's weight history
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