Weigh In record (no journal entry) for 20 June 2020
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258.8 lb
Lost so far: 82.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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921 kcal
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Fat: 35.72g | Prot: 62.38g | Carb: 94.92g.
Breakfast: Kepekli Ekmek, Sıcak Suda Pişirilmiş Yumurta. Lunch: Kepekli Ekmek, Közlenmiş Patlıcan. Dinner: Yoğurt, Karışık Yeşil Salata, Kepekli Ekmek, Közlenmiş Patlıcan, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Fındık. more...
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losing 9.3 lb a week
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