Weigh In record (no journal entry) for 20 June 2020
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162.6 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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1920 kcal
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Fat: 51.46g | Prot: 89.64g | Carb: 269.69g.
Breakfast: McDonald's Sausage McMuffin, Coffee with Cream and Sugar, Tim Hortons Coffee with Milk (Medium). Lunch: Pure Protein Vanilla Cream Protein Powder, Beatrice 0% Skim Milk, General Mills Honey Nut Cheerios, Tim Hortons Iced Coffee with Milk (Large), Soda, Arizona Arnold Palmer. more...
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gaining 0.7 lb a week
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