Weigh In record (no journal entry) for 20 June 2020
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185.0 lb
Lost so far: 35.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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1775 kcal
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Fat: 50.99g | Prot: 134.40g | Carb: 170.53g.
Lunch: Öğüt Iri Pilavlık Bulgur, Red Sweet Pepper, Olive Oil, Banvit Hindi Göğüs. Dinner: Olive Oil, Koska Pekmez Mix, Tahsildaroğlu Lor Peyniri, Migros Iri Parcalis Light Ton Baligi, Migros Yeşil Mercimek, Kühne Siyah Balsamik. more...
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losing 9.3 lb a week
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