Weigh In record (no journal entry) for 20 June 2020
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95.9 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2020:
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994 kcal
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Fat: 27.28g | Prot: 48.08g | Carb: 140.33g.
Breakfast: Caffè (dalla Moca), Yogurt Int Home, Muffin 19/6. Lunch: Carote Bollite, Zucchine Cotte (da Fresche), Felicia Bio Pasta di Grano Saraceno, Conad Pomodori da Insalata, Italiamo Pecorino Romano DOP. Dinner: Zucchine Cotte (da Fresche), Patate (Buccia, Salate, Bollite), Carne di Cinghiale Selvatico. Snacks/Other: Tre Mulini Cracker Riso e Mais senza Glutine, Vipiteno Yogurt Intero Bianco, Mele Cotte, Pera (Cotta o in Scatola). more...
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1270 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Stair Climber (Stepper) - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 45 minutes, Cleaning - 15 minutes. more...
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losing 0.4 lb a week
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