Weigh In record (no journal entry) for 19 June 2020
|
147.3 lb
Lost so far: 30.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2020:
|
671 kcal
|
Fat: 40.02g | Prot: 43.05g | Carb: 41.50g.
Breakfast: Komili Natürel Sızma Zeytinyağı, Bim Çarliston Biber (Yeşil / Tatlı), Genç Yeşil Soğan, Mantar, Limon Suyu, Sirke (Elma Şarabı), Tatlı Kırmızı Biber, Nature's Supreme Collagen Peptides, Ceylon Naturals Extra Virgin Coconut Oil, Kahve. Dinner: Tatlı Kiraz, Göbek Marul, Çiğ Çipura, Sirke (Elma Şarabı), Salatalık (Kabuklu), Kırmızı Domates, Tatlı Kırmızı Biber, Bim Çarliston Biber (Yeşil / Tatlı), Komili Natürel Sızma Zeytinyağı, Genç Yeşil Soğan. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hzgnl's weight history
|