Weigh In record (no journal entry) for 19 June 2020
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260.1 lb
Lost so far: 81.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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455 kcal
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Fat: 16.33g | Prot: 25.37g | Carb: 53.29g.
Breakfast: Kepekli Ekmek, Sıcak Suda Pişirilmiş Yumurta. Dinner: Beyaz Ekmek, Közlenmiş Patlıcan. more...
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losing 3.9 lb a week
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selahattinkayhan6's weight history
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